What is the ideal dosage?
Take three 400mg capsules daily. For the best results take the capsules on an empty stomach at bedtime. Alternatively take the capsules on an empty stomach 30 minutes before breakfast. In some cases due to the increased collagen levels due to the supplementation you may experience stomach discomfort. This will go away after a week or so as your body adapts to the increased levels. After a few weeks of treatment and in order to optimize the results, you can double the dose to 6 capsules per day, i.e., 3 at bedtime and 3 before breakfast.
Length of supplementation
In order to maintain the beneficial effects of Genacol® capsules it is suggested to take Genacol on an ongoing basis. If supplementation stops, collagen levels decrease and lead to the recurrence of the original ailment.
Due to the nature of loading required with Genacol® and to time required to reverse damage done over a lifetime, we recommend using Genacol® for a period of 3 to 6 months before analysing results.
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